A person writing in a journal at a wooden desk with a model of the human brain, stacks of psychology books, and a handwritten note reading "Affirmations: Do they actually change brain chemistry?"
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Do Affirmations Actually Change Brain Chemistry? The Neuroscience of Positive Self-Talk

A candid photo of a smiling woman in an armchair petting a golden retriever on her lap, with a rustic wooden sign on the wall behind them that reads "THE POWER OF PETS: How animals lower cortisol levels." The room is cozy and filled with books and plants.
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The Power of Pets: How Animals Lower Cortisol Levels

A documentary-style photograph of a young woman sitting on a couch, looking at her smartphone with a distressed expression. An inset overlay shows a side-by-side comparison of a heavily filtered glamorous selfie versus a natural, unedited photo of the same woman. Large white text across the bottom reads "SOCIAL MEDIA & BODY IMAGE: THE 'FILTERED LIFE' CRISIS".
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Social Media & Body Image: The “Filtered Life” Crisis

A realistic street photography style image of a young Indian woman standing in a busy market street holding a cardboard sign that reads "Stigma in Mental Health: Breaking the Silence in India," surrounded by a blurred crowd.
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Stigma in Mental Health: Breaking the Silence in India

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