Let’s be honest: life can feel heavy sometimes. Maybe you’ve been carrying around anxiety that never seems to go away. Maybe you’re dealing with heartbreak, burnout, or just feeling stuck...
As we see question How Lifestyle Impacts Mental Health then the answer should be Health psychology focuses on how biological, social, and psychological factors influence health and illness. Health psychologists...
Health psychology bridges the gap between psychological practices and physical health, emphasizing the profound impact mental states can have on the body. Counselling, as a key intervention in health psychology,...
As we step into 2025, it’s an opportunity to renew our focus on mental health and adopt a more positive outlook on life. The world is constantly evolving, and with...
The New Year brings a fresh start and the perfect opportunity to set meaningful goals. However, many resolutions are abandoned within weeks because of poor planning or unrealistic expectations. To...