Imagine the scene: You are in a high-stakes business meeting, or worse, a solemn funeral. The room is silent, the mood is heavy, and suddenly, you feel an uncontrollable urge...
In everyday conversation, we often use the words “envy” and “jealousy” interchangeably. You might say you are “jealous” of a friend’s new car, or “envious” that your partner is talking...
Introduction In the age of social media, we are constantly inundated with mantras like “Good vibes only,” “Look on the bright side,” and “Happiness is a choice.” While intended to...
In our cultural hierarchy of love, romantic relationships sit at the undisputed top. We have endless songs, movies, and rituals for the end of a romance—breakup playlists, gallons of ice...
Gift-giving is rarely just about the item inside the wrapping paper. It is a complex social interaction, a language of its own, and a psychological window into the giver’s mind.+1...
ave you ever left a conversation feeling confused, wondering if you are “too sensitive” or “crazy”? Do you find yourself constantly apologizing, even when you aren’t sure what you did...
The concept of emotional labor in relationships has moved from sociological theory into the heart of modern discourse, yet it remains one of the most misunderstood aspects of partnership. For...
In the landscape of relationship psychology, few concepts have permeated public consciousness as effectively as Dr. Gary Chapman’s “The 5 Love Languages.” It provided a vocabulary for how we express...
In the 21st century, we are technically never alone. Our pockets vibrate with notifications, our feeds are updated by the second, and we can video call someone on the other...
In the modern landscape of digital communication, the “seen” receipt has become a psychological weapon. Ghosting—the act of suddenly withdrawing from all communication without explanation—has evolved from a dating trend...
Let’s be honest: life can feel heavy sometimes. Maybe you’ve been carrying around anxiety that never seems to go away. Maybe you’re dealing with heartbreak, burnout, or just feeling stuck...
As we see question How Lifestyle Impacts Mental Health then the answer should be Health psychology focuses on how biological, social, and psychological factors influence health and illness. Health psychologists...
Health psychology bridges the gap between psychological practices and physical health, emphasizing the profound impact mental states can have on the body. Counselling, as a key intervention in health psychology,...
As we step into 2025, it’s an opportunity to renew our focus on mental health and adopt a more positive outlook on life. The world is constantly evolving, and with...
The New Year brings a fresh start and the perfect opportunity to set meaningful goals. However, many resolutions are abandoned within weeks because of poor planning or unrealistic expectations. To...