Let’s be honest: life can feel heavy sometimes. Maybe you’ve been carrying around anxiety that never seems to go away. Maybe you’re dealing with heartbreak, burnout, or just feeling stuck...
Positive psychology is one of the newest branches of psychology to emerge. This field focuses on helping individuals prosper and lead healthy, happy lives. According to Barnes and Duck, social...
Mindfulness Techniques for Positive Thinking refers as Positive psychology is the science and study of life’s positive qualities — well-being, happiness, satisfaction, and the ability to thrive in our day-to-day...
“The aim of positive psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best quality things...
“Suicide is a permanent solution to temporary problems.” — Phil Donahue Behind India’s rapid development, an invisible crisis brews—suicide. In 2021, 164,033 people died by suicide, each case a poignant...
The PERMA model is a well-known theory in positive psychology developed by psychologist Martin Seligman. This model outlines the key elements that contribute to human well-being and happiness. Each letter...
Abraham Maslow, an American psychologist, is best known for his groundbreaking contributions to humanistic psychology. Born in Brooklyn, New York, in 1908, Maslow developed a profound interest in understanding what...
Happiness and Wellbeing In positive psychology, happiness and wellbeing are two key areas of study. Positive psychology is a branch of psychology that focuses on understanding and promoting positive emotions,...
Concept of Self efficacy Self-efficacy is a concept in positive psychology that refers to an individual’s belief in their ability to successfully accomplish a specific task or achieve a particular...
Application of positive psychology at workplace Positive psychology interventions can be applied in the workplace to promote employee well-being, engagement, and productivity. Some examples of how positive psychology can be...
What is Positive Psychology Positive psychology is a branch of psychology that focuses on the study of positive experiences, emotions, and behaviors, with an aim to enhance human flourishing and...